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AYURVEDA – THE SCIENCE OF LIFE

Ayurveda is a holistic system of well-being that originated in India thousands of years ago. Panchakarma treatments are specialised Ayurvedic therapies who purpose is to strengthen the immune system and thus help in the prevention and cure of diseases as well as promote positive health.

Panchakarma treatments primarily aim at cleansing the body of its accumulated impurities and nourishing the tissues. With the stresses and strains of everyday life these treatments can make a massive difference to mind and body. These timeless treatments are just as applicable today as they were thousands of years ago. Enjoy these truly relaxing massages infused with carefully prepared scents from herbs, fruits and oils skillfully worked over the skin to provide sensational massage experience.

ABHYANGAM (REJUVENATION MASSAGE) 60mins
The entire body is massaged using traditional Ayurvedic techniques with oils. The massage is deeply relaxing and revitalising. Eliminates toxins and excess fat from the body by increasing the blood and lymphatic circulation. Provides energy by toning up the muscles and rejuvenating the entire system. This treatment is good for general fitness and well being.
£65.00

SIRODHARA (FLOW OF OIL) 75mins
Sirod means “head” and dhara means “continuous flow of oil”. After a head and body massage, a steady stream of oil is allowed to flow on the forehead for a long time. This relieves stress, strain and leads to complete relaxation of the mind. Highly effective in removing stress and head aches. It is also useful in for people suffering from insomnia and anxiety.
£70.00

SIROBHYANGA (HEAD & SHOULDER MASSAGE)
Massaging the head, neck and shoulders with oils. The massage nourishes and strengthens the hair roots and thus prevents hair loss and premature greying. Involves complete relaxation and is the best remedy for tension headaches.
£35.00

SPRISHTA ABHANGAM (BACK MASSAGE) 40mins
Herbal oils are used with a perfect blend of rejuvenation and relaxation techniques. Give both physical and mental calmness. Relieves chronic back aches, stiffness, muscular spasms and improves blood circulation.
£45.00

MARMA (BALANCED MUSCLE STRENGTHENING) 90mins
This massage stimulates all the vital points of the body otherwise called “marmas” thus balancing vata, pita and kapha. It helps to put both physical and spiritual bodies back into a state of health and harmony. It also strengthens deep muscles and ligaments, popular with athletes.
£105.00

PADABHYANGA (LEG & FOOT MASSAGE) 30mins
Massage over the soles of the feet promotes strength for walking and running. Lower leg and foot massage stimulates the circulation and is good for the lymphatic system. Not just relaxing but cures sciatica, cramps and contraction of the ligaments, vessels and muscles of the lower limbs.
£45.00

PODI KIZHI (POWDERED BUNDLE MASSAGE) 60mins
After a simple full body massage warm kizhis are applied all over the body. The kizhis are linen bags filled with leaves and herbal powders mixed in medicated oil. This promotes the elimination of toxins and improves circulation. Also effective in all types of arthiritic pains and lower back aches.
£75.00

PIZHICHIL (UP TO 2 HOURS) (OIL BATH) 90mins
This therapy involves application of warm oil over the body along with a gentle massage according to prescribed Ayurvedic procedures, as a result of which the client may perspire. This is perhaps the best therapy for the nervous system. It is a highly rejuvenating treatment and cures rheumatic and arthritis problems.
£100.00

KATEEVASHI (LOWER BACK PAIN) 45mins
Warm oil is kept over the lower back with a herbal paste boundary. It is recommended for lower back pain, sciatica and other spine problems.
£50.00

ABHYANGAM (HEAD, FACE & BODY) 120mins
This treatment starts with a traditional head massage using oils and a facial. This is followed by full body massage with special Ayurvedic massage techniques to nourish and rejuvenate the body. This holistic therapy remedies for stress, strains, and anxiety from every day life.
£120.00

All massages should be performed before meal times. Our treatments are administered through the application of carefully blended herbs, fruits and oils. A herbal steam box is used for the full experience. Pizhichil and Kateevashi treatments are recommended for a minimum of three consecutive days.